Stretching Anatomy - Köp billig bok/ljudbok/e-bok Bokrum
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Expanded, enhanced, and updated, the best-selling Stretching Anatomy Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving Delavier's Stretching Anatomy (Pocket, 2011) - Hitta lägsta pris hos PriceRunner ✓ Jämför priser från 3 butiker ✓ Betala inte för mycket - SPARA nu! Stretching Anatomy – Köp som bok, ljudbok och e-bok.
ARK Bokhandel NO. 160 kr. Stretching Anatomy, Second Edition. av L Karlsson · 2008 — Stretching har ofta för avsikt att genom ökad flexibilitet och rörlighet händer i muskeln under stretching är fortfarande oklart. The Anatomy of Stretching.
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Expanded, enhanced, and updated, the best-selling Stretching Anatomy Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase Pris: 236 kr. häftad, 2020. Skickas senast imorgon.
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Introduction to Functional Anatomy of Joint Actions: Overview of the general joint Flexibility is the ability to stretch a joint to the limit of its range of movement,
av EE Westerholm · 2010 — aningen osäkert, eftersom det finns andra metoder (PNF stretching, aktiv Dance Anatomy and Kinesiology –Principles and Exercises for. av begränsning och obehag i övre rygg, enligt Arnold G. Nelson och Jouko Kokkonen, författare till • Stretching Anatomy.” För att lossa bröstmusklerna,
molande muskelvärk eller slarvar med stretching efter träningen. Här finns 40 kompletta övningsbeskrivningar för hela kroppen med anatomiska illustrationer. skelettstrukturer, muskler, senor, ledkapslar, ligament, fett och hud. Den största begränsningen av rörlighet utgörs dock av musklerna. Stretching (eng. stretch =
Get on the path to increased flexibility and improved muscular strength!
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Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You ll also gain a detailed understanding of how each stretch affects your body.
E-bok (EPUB - DRM), Engelska, 2014-03-04. Den här boken kan endast laddas ned av privatpersoner. 151.
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The CE exam provides certified professionals the opportunity to obtain continuing education credits by reading the book and passing the exam. Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch, only better. Stretching Anatomy Arnold G. Nelson. 4.7 out of 5 stars 79. Paperback.
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With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. 2010-10-16 · Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch, only better. Not only… Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis. neck stretching anatomy TechniqueStand upright while facing a doorway or corner.Place feet shoulder-width apart with one foot slightly in front of the other.With straight arms, raise your arms to shoulder level and place the palms on the walls or doorframe with the thumbs on top. shoulders, back, and chest Shoulder Flexor Stretch Anterior deltoid Biceps brachii Coracobrachialis Pectoralis Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement.
It aids with injury prevention, helps to minimize muscle soreness, and improves efficiency in all physical activities. Increasing flexibility can also improve quality of life and functional independence.